Working day nearly done, and survived without incident - found it quite easy today, but then i'm not that tired, which often helps things. That drinking lots thing is a winner too - must remember that in future.
Have football training tonight which will burn up extra calories - laaaaaarvely. Nearly threw up after doing shuttles in training the last time, so hopefully I'll be better prepared this time. Big food risk though is drinking unhealthy things when I get back as I am so thirsty that I tend to overdo it on any fruit juice that's about (that pound for pound contains the same calories as full-fat Coke). Going armed with water though - which should do the trick.
1 comment:
The problem is that it is too easy to grab juice (or coke for that matter). With squash there is the whole extra stage of adding water. This is sometimes my downfall when I am feeling lazy.
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